June 27, 2004
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I had a good friend who used to advise me: “It’s great to be king, until you weaken.”
I have difficulty admitting my own shortcomings. I really do. Hrmm. But I’ll give it a try…
I’ve been weakened for the last couple months with sciatica (neuralgia along the sciatic nerve) on my right side and have had incising pain from my butt down into the sole of my right foot with almost any motive activity. I have, nonetheless, continued to run fairly unabated.
The problem has been that my running hasn’t been very inspiring or fun since every step has consisted of a shot of stabbing pain and, when done, I would feel like somebody had literally kicked my ass. I abhor pain killers other than aspirin and decided that I’d just run through the pain and come out the other side. As if the pain was a forest that I could cut a transverse straight through without getting lost in it.
I needed to obtain a knee brace (about a month ago) since the pain was causing me to gimp imperceptibly yet enough, nonetheless, to throw the mechanics of my knee out. And I have ‘cut short’ a few running ventures (from 7 to 5 miles, or from 5 to 3), although I have still totaled 20-40 miles every week this summer regardless.
Over the past week or so, on the insistence of my daughter, I’ve begun stretching more rigorously both before and after running. In particular, I’ve self-discovered that by balancing on one foot while grasping the other foot in my hands and bending my toes extremely backwards until beyond the toleration of twinge, I’ve reduced the effects of the sciatica enormously. Today, in fact, while not totally pain free, at least I was able to run 7 miles, part of it in full stride, and put the pain aside and enjoy a certain fleetness of foot once again. I keep telling myself: there are better days ahead.
My friend also used to remind me: “It’s great to be king, and then you weaken.”
If at all possible, I’ll run until I’m dead.
Comments (206)
*I'm not going to mention partnered stretching. I'm not going to mention partnered stretching. I'm not going to mention partnered stretching.*
for me, running until dead would take about 45 minutes...
LOL 'mute's in better shape than me...I'd be dead in half an hour.
I'm not a runner, but I hammer a lot. I've found that all of my aches and pains seem to be cured by changing some type of movement, whether it be grip, swing, foot angle, elbow angle or some other odd thing. Exercises can help too. Call that physical therapist show on Wisconsin public radio (a Larry Meillor show) and ask what to try.
may i suggest yoga
though i must admit seeing an undead nfp running about would be greatly amusing to me.
Wow... I seriously can run about 1/4 of a mile before collapsing in a fit of wheezes and pain. I am out of shape... I should work on that.
~Laura
Keep running, nfp. There are better days ahead for you.
Ah, my dad keeps stressing to me that I have a great stride. But I'm not too big on running myself.
I had a similar blog today! I had a herniated disk (L5-S1) when I was pregnant the second time an di know very well the pain you're talking about. Have you had any physical therapy? I had maybe two months' worth, 3 days a week (5 days at the beginning) and it really helped. I didn't have to have surgery, which was sort of a miracle. Keep at it!
Flowing body, flexible mind + a good dose of stoicism...keep running...
Glad you took your Daughter's advice...
Your Highness
owie. I have problems with sciatica too, but it makes my whole leg go numb. creepy feeling. a lot of it is a result of your lower back, and not necessarily just from running -- you could be contributing to it in your sitting posture at your desk. Does your chair have good lumbar support? also sleep postion affects it. I sometimes prop one knee on a pillow sleeping on my side and it makes a difference in the morning.
Maybe you just need a good massage
and re: your comment on my site -- don't worry about Bernie, photography is his hobby. it is no problem to get him to shoot pictures of anything! and he loves to play with my digital camera too.
I've had relatives with Sciatica, so I understand how stabbing "stabbing pain" can be. I'm very impressed that you've found the stength within to continue running, battling the forces that try to make a victim of you. May the battle continue onward, and may you continue to derive a sense of joy and accomplishment from it.
Grr...I hate commenting after Jeff...(Shax) he always knows just what to say.
So I'll just say..."yeah, whatever he said"
I've seen this 'notforprophet' around enough, I thought I'd come and see what you were all about!
And I like what I see...so I'm subbing..( errr...hope that's okay...it is, right? )
Take Care!
Jen
I think Roxy and I can empathize.
Yowch.
No really ... I completely understand.
Yeah what Sarah said! Ha...seems I'm following you around sis.
And Stevo....I hope that is a very long time to come!
well, while you are a king, can't you have someone carry you.
(hope you're ok)
hi
even though I dont know you ....I linked here from a friends site....I am always curious about all the Xangans...its my son's fault ...he got me started
Stretching before and after is crucial...to wit I am sure you know this....sometimes doing what we know to do vs what we want can be a drag.
PT and massage are all great ideas to pursue. I personally would(and have) begin with a visit to a chiropractor. Now before anyone goes nuts on me here. If there is a vertebrae that is a tad out of place and pinching that nerve it would seem to make sense to put it back...would it not? I had some of those problems while pregnant and its because everything moves around making room for baby
Some place will offer a free evaluation and initial set of XRays. Its kind of like shopping for a regular doc...the first one you see isnt always the one you end up with.
Good luck....following your running muse as she prods you through the quiet neighborhoods in the morning
i had terrible shin splints and had to switch to bikes. i had ridden bikes before but was still running. does the run aggravate your condition? i have to move, i have to do the adrenalin thing. can you change sports? i use to run every day. so i understand your frustration.
though leaving...never too far away
thanks for visiting.......come back...I may decide not to update for awhile after today...or I just might...woman perogative you know
I think I was thinking along thesame lines as Virgil... lol ^_^
I'm glad that you arer unning... it is best, for your heart... not so much for your aching legs/back...
Also, strech not only your legs, but your back muscles as well. I've heard that pain in your legs could actually be rooted in your back, you don't feel it in your back, b/c the pain is on the nerves for your legs.. (This is my "hope-I'm-right / not- a-doctor" advice)
Keep running and writing... I don'tbelieve I've ever subbed to you... hmm... i'll justfx that.....
Much Lust, More Love.
What the heck am I talking about?! I've been subbed to you for a long time!! >.<
How else would I have read my way over here to your site? oh, If I only had a memory...
are there any stretches you can do to improve your memory?
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you're so famous :]
i love stretching. i feel like i'm getting longer, bwuahahaha
Another stretch that might possibly help you is to sit in a chair placing the right ankle up on the left knee then lean over breathing deeply into the stretch. Repeat on other side. This is a milder stretch, but it will work the precise spot where you feel the pain. How do I know? Um... if I don't stretch when I cycle, I have the same thing happen. You can even do this standing if you have good enough balance. You merely replicate the stretch without the chair. This is a variation of a floor stretch.
hugs,
wf
P.S. I only run when chased.
You have good resolve and it sounds like your daughter is a fantastic coach.
Sounds like you need to find a good Massage Therapist on that side of town. We learned a good technique...(You need to find a close friend for this one) Laying on your stomach, have someone put thier thumb on your hip joint (glenohumeral joint) and strech thier hand out horizontally with the middle finger going twards the spine. The middle finger will land in the approximate area of the sciatic. It feels like a soft divit in the glute. Have them apply light pressure and increase pressure with every breath out to your tollerance. It will feel sharp and painfull for the first min or so. But after holding it for a short time will numb the throbbind and pain.(Doing this benumbs the nerve. Look for a book by Kellogg which goes into all Massage techniques) Also a strech that someone can help you with is laying on your back having someone bend the knee of the side that is bothering you leaning thier body into that foot. Let the leg slowly go twards your body (it will naturally go to the side of your body) Make sure to keep your foot flexed to inclrease the effects. If you dont have anyone to help you can sittuate a golf ball in that soft spot on your glute as you sit in a chair to numb it.
From your future Massage Therapist
Hope that helps
I wish you a sabbatical
from all things problematical
like pains and strains sciatical
Oh the dreaded Sciatica... I also have this problem on my right side. I was in a horrible automobile accident a few years back fracturing L2-S1. The real problem started long ago though- when I was hit by a car while on foot as a youngster. I remember clear as day the enormous bruise on my right hip from that accident.
I can attest to the misery this creates. Some people experience dull aches- others like you and I get the lovely shooting pain running the back of our glutes and into the leg.
I have a couple of suggestions for you- some I learned through my own personnal hell with this- and others from my schooling to treat sciatica as I am a massage therapist.
First - there is a stretch you can do to loosen the Piriformis muscle- which can often be the cause of this wretched pain. (the muscle becomes too tight- and pinches the sciatic nerve in the sciatic notch region of the hip) -- Lay on your back on a solid surface - take your left leg and flex it into a bent position resting your foot on the ground- and then cross your right leg over top of it (like you are sitting with your legs crossed ((man style- not a ladies cross ;o) )) Then grasp the back of your left leg and gently pull upward bringing it nearer to your chest while leaving the right leg crossed over it- you will feel it pull!!!
This is one thing that has greatly helped me. A second thing is -- if you sleep on your stomach at night -don't bend your right leg out into a half sprawl position - this tightens the piriformis- and if you sleep like that- it is bound to create problems the next day or so.
One more thing - as a massage therapist- I learned a nerve compression technique. Its probably better to have someone do this for you. Have them locate your greater sciatic notch in the hollow of your hip/glut area. You will know when they have found this because it will hurt like hell! (hehe) Have them apply steady pressure- I use my elbows on some clients - and have them hold the pressure in that place.
Try to take deep breaths to get through the initial pain- and what will eventially happen- is that the pain will diminish and disappear. This really works when done correctly- its called Nerve Compression- and uses the body against itself- to tire the nerve from firing impulses- which then in turn forces a relaxed state of the muscle pinching the nerve.
Ok- that was a blog in and of itself- but I know how painful this problem can be- so I thought I would offer some suggestions that have personally helped me- and the clients I work with who suffer from Sciatica.
Hope its helpful- and I hope you keep up the jogging despite the lack of excitement- try these things out- and let me know if it helps at all.
)
I had sciatica for months once, after I was mugged and kicked in the back. I thought it would go away by itself but it didn't. I saw a couple of doctors and one of them did the trick: lots of lying about in swimming pools and the sea to rest the back, gentle breast stroke swimming and such. Also kneeling on all fours and stretching out right leg, left arm and vice versa. I don't know which worked but lying about in the swimming pool was nice.
Get better soon.
Hey, like I say, "live everyday, as if it were your last." Keep going and do what you like to make you happy. NEVER give in to things that give in!!!
B sides yur more fit than I am. I dont know shit about excercise!!! My mom says that I have farts in my head when I say Im gettn more fit. O.W. Dont give up. And remember that the lord is w/ you!!
feelin better yet? he he.
I really cannot imagine how you can run with sciatica. Well, if it's not flaring up, then sure, running wouldn't be a problem - but if it's in tear up your leg mode - I don't see how you did it. Even with stretching. I understand the pain (I have sacroilliac - sorta like TMJ for the hip/lower spine) - even with stretching, I can only lesson the pain. I can do yoga most days - but running and yoga are two totally different monsters.
In fact, even when my hip is at its best - I can't imagine running... in fact, I'm not even sure what running is. That's when you walk at a very brisk pace, correct? Running, like those bizzare liquid filled things that write, is a mystery to me. So, if you can do this running thing, whatever it is, with sciatica - you are a damned cool fellow. Then again, I imagine you know that.
notforprophet
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